NEWT is excited to officially announce a new health initiative: Self-Care Saturdays!

On the first Saturday of each month, NEWT will be bringing in an outside instructor to host a virtual class – free to all NEWT students and alumni!

Note that each session is open at the same time to every institution within NEWT.

Providing techniques to unwind, destress and unplug.

Focusing on your fitness and mental health.

See emailers for the Sign Up Sheet and Zoom Link in the NEWT Newsletter

Tempe        Sat, 12:00 noon MST    

El Paso        Sat, 1:00 pm MDT       

Houston       Sat, 2:00 pm CDT   

New Haven   Sat, 3:00 pm EDT   

May 1	Restorative Yoga 1.5 Hour Deep Stretch	T. Hoffman	Water Yoga Mat/Blanket Block (Optional)
June 5	Kickboxing HIIT (High Intensity Interval Training)	J. Lapus	Water Tennis Shoes
July 3	Yin Yoga	C. Bishop	Water Blanket/Mat
August 7	Breath & Meditation	T. Hoffman	Water Yoga Mat/Blanket Block (Optional)
September 4	Salsa Dance Lesson!	Our own Safety & Sustainability Liaison, Jordin Metz! Students, Faculty &  Staff are welcome to join!	Water No Experience Needed!
October 2	Breath & Meditation	T. Hoffman	Water Yoga Mat/Blanket Block (Optional)
November 6	Power Flow Yoga	C. Bishop	Water
December 4	Salsa Dance Lesson! Students, Faculty &  Staff are welcome to join!	Our own Safety & Sustainability Liaison, Jordin Metz!	Water No Experience Needed!

Email Liz.Scroggins@rice.edu to access the sign-up.